Wednesday, June 20, 2012


The recent study "Household Routines and Obesity in U.S. Preschool-Aged Children" by Sarah E. Anderson, PhD, and Robert Whitaker, MD, found that kids as young as four already have a lower risk for obesity if they had three basic routines in their life:

 Family Dinner

 Adequate Sleep
Limited Weekday TV Viewing

I quite agree! 

Saturday, June 16, 2012


"There is no dignity quite so impressive, and no independence so important, as living within your means.” –CALVIN COOLIDGE

Wednesday, June 6, 2012


Those who do not read are no better off than those who cannot.  - Chinese Proverb